Regeneration

Scientists more and more understand the relation between inner tension and obesity. Under acute stress the body responds either with a loss of appetite, because its full attention
is focused on averting dangers, or the body screams for carbohydrates. That is reasonable under stress, since carbohydrates are a fast supplier of energy, lighten the mood and decrease cortisol production. Healthy sleep also plays a significant role for a relaxed day, while a sleep deficit also often leads to a strong craving for carbohydrates. Relaxation, finding the right place in life, is more than just learning an anti-stress method and automatically also has a positive effect on your nutritional needs.